Browsing by Author "Gertenbach, Hanlie Jacoba"

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    The influence of proprioceptive training on the functional balance of older adults
    (Stellenbosch : University of Stellenbosch, 2002-12) Gertenbach, Hanlie Jacoba; Bressan, E. S.; University of Stellenbosch. Faculty of Education. Dept. of Sport Science.
    ENGLISH ABSTRACT: Proprioception is generally defined as the sense of position and movement of the limbs. The sense arises through activity in sensory neurons located in skin, muscles and joint tissues. Joint proprioception provides the neurological feedback needed for the control of muscle actions, and serves as protection against excessive strain on passive joints. The rationale for this study was that if proprioception improves, functional balance will improve. Improvements in functional balance will contribute to improvements in functional skills. An improvement in functional skills can decrease dependence on others, which in turn w\could increase quality of life. The objective of this study was to determine the effectiveness of a proprioceptive training programme, using only low technology apparatus, on the proprioception and functional balance of older adults. Twenty-five older adults (M = 73.1 years) were assigned to either a control (n = 10) or intervention group (n = 15). The Berg Balance Scale was used for assessment of the functional balance of the participants, while the Harrison’s Recovery Test was used to assess proprioception. The intervention group was placed on an eight-week proprioceptive training programme consisting of three, twenty-minute sessions a week. Using paired and unpaired t-tests for the statistical analysis, significant improvements were observed in the intervention group for both proprioception and functional balance (p<0.05). It was concluded that the proprioception and functional balance of older adults could be significantly improved with a proprioceptive programme using only low technology apparatus.