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Effect of creatine monohydrate supplementation for 3 weeks on testosterone conversion to dihydrotestosterone in young rugby players (Stellenbosch : University of Stellenbosch, 2006-03)Background. Creatine monohydrate is widely used for its purported ergogenic and anabolic properties. The mechanism by which creatine supplementation enhances muscle growth is not understood. This study was undertaken to ...