Now showing items 1-1 of 1

    • The effect of plyometric training on the performance of cyclists 

      Gerstner, Ludwig (Stellenbosch : Stellenbosch University, 2007-12)
      ENGLISH ABSTRACT: The purpose of this study was to determine the effect of plyometric exercise training on the aerobic and anaerobic capacities of well-trained cyclists. Twenty male competitive cyclists (age: 24 ± SD 5 ...