Now showing items 1-2 of 2
The effect of moderate-intensity resistance training on health-related outcomes in older adults
(Stellenbosch : Stellenbosch University, 2015-12)
ENGLISH ABSTRACT: The inclusion of resistance training as part of an exercise program to improve and maintain health, and prevent disease in older adults, has been endorsed by the American Heart Association, American ...
The effects of participation in rhythmic sport on the self-esteem of adolescent girls from a disadvantaged community
(Stellenbosch : Stellenbosch University, 1998)
ENGLISH ABSTRACT: The purpose of this study was to determine the influence of participation in a rhythmic sport programme on the self-esteem of adolescent girls. Paterson's (1997) 10 self-esteem enhancing instructional ...