Now showing items 1-3 of 3
The effect of graduated compression socks on calf muscle oxygenation of endurance athletes
(Stellenbosch : Stellenbosch University, 2012-12)
ENGLISH ABSTRACT: Compression socks (CS) are used as an ergogenic aid during and after exercise by many athletes of elite and recreational status. The exact mechanism whereby CS affect performance and postexercise recovery ...
Optimal training load for the hang clean and squat jump in u-21 rugby players
(Stellenbosch : Stellenbosch University, 2011-12)
ENGLISH ABSTRACT: This study investigated the optimal training load required for peak-power production in two types of exercises, namely an Olympic-type and a ballistic exercise. The hang clean and the squat jump were ...
Endocrine response to small-sided games and match play in elite u19 South African soccer players
(Stellenbosch : Stellenbosch University, 2017-03)
ENGLISH ABSTRACT : Purpose Small-sided games (SSGs) are used worldwide with the intention of stimulating significant physiological adaptations in players that are specific to match demands. The external load of SSGs and ...