• The effect of moderate-intensity resistance training on health-related outcomes in older adults 

      Harper, Anzerie (Stellenbosch : Stellenbosch University, 2015-12)
      ENGLISH ABSTRACT: The inclusion of resistance training as part of an exercise program to improve and maintain health, and prevent disease in older adults, has been endorsed by the American Heart Association, American ...
    • The effects of core strength training on canoeists 

      Lippstreu, Christopher Emil (Stellenbosch : Stellenbosch University, 2006-12)
      ENGLISH ABSTRACT: The aim of this study was to determine the effect of a core strength training program on the core muscle strength and stability of canoeists, and to investigate whether a core strength training program ...